The weekly walks hosted by Live Well Watertown, a program run by the City, return in April, and this year there is a challenge for participants. Find out more about the walks and the challenge in the announcement from Live Well Watertown, below.
Watertown Walks Return
Join the Walk Challenge
Walk with us at least six (6) times between April 9th and May 28th and earn a $5 gift certificate to the Watertown Farmers’ Market!
April Walk Series – Get Fit & Strong
Thursday, April 9th – 30th 12:30 p.m. – 1:30 p.m.
Meetup in lower Saltonstall Park, next to Watertown City Hall
Join us for our kick-off program with Kristina Courage, Certified Personal Trainer! This movement series designed to help you build strength, mobility, and confidence as we head into summer. Each week highlights a different part of the body to enhance balance, posture, and overall functional movement.
Sessions begin with a themed movement segment (10-15 minutes), followed by a guided walk of (30-40 minutes).
Week 1 – Ankle Mobility & Balance – Learn easy ways to strengthen your feet and ankles to improve balance and reduce the risk of falls.
Week 2 – Hip Mobility & Lateral Strength – Try simple hip exercises that can improve the way you walk and help keep your muscles balanced.
Week 3 – Core Stability & Posture – Explore how proper breathing helps activate and support your core for better posture and stability.
Week 4 – Flexibility & Muscular Balance – Practice four to five key stretches and movements designed to support comfortable, efficient walking.