Live Well Watertown, a program of the City of Watertown, will host several activities to get out and about this fall, including a Walk along with River with the man who wants to start a shuttle on the Charles River, and Qigong classes at the Library.
The following information was provided by Live Well Watertown:
Community Walk -n- Talk Series
Charles River Water Shuttle ~ in partnership with the Watertown Business Coalition
DATE: Thursday, September 14, 2023, 1:00 – 2:00 PM
LOCATION: Watertown Square Dock, just east of the Galen St. Bridge
Join us for a walk along the Charles River with Drew Rollert, founder of Wada Hoppah! Drew’s company is designing a specialty-built electric water shuttle to transport people from Watertown to Boston. Learn more about Watertown’s history, the water industry, and plans in development for this new service.
The WALK N’ TALKS are designed to get outside and walk while learning a bit more about our city! Bring a friend or meet someone new. Find the full series flyer below.
3 Body Qigong for Health & Healing Tuesdays, September 12 – October 17, 2023
1:00 – 2:00pm
Watertown Savings Bank Room, Watertown Public Library
NO Registration Required. First 20 people to arrive are guaranteed a spot.
As the seasons turn from late summer to Fall, our immune systems become more susceptible to colds/ flu/allergies/fatigue to name a few. Now more than ever, we need to keep our immune systems strong and our body and mind grounded. This can be achieved by improving the flow of energy in your body and calming your mind. This series will consist of practicing body tapping, meridian stretching, practice feeling energy, and meditation as a means to achieve this goal.
Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat.)
3 Body Qigong is a combination of stretching, breathwork, and meditation, based in ancient Traditional Chinese Medicine, mixed with Korean Tao and energy healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind.
Save the dates for more FREE programs happening this fall!
~ Walk -n- Talk Program, Thursday, October 12th, 1:00pm Mount Auburn Cemetery
~ Walk with a Doc Series, Thursdays, October 19 – November 2, 1:00 – 2:00, Location TBA
~Vitality Yoga, Tuesdays, October 24 – November 21, 1:00 – 2:00pm, Watertown Free Public Library
~ Eat Well Watertown, Fall Fest, Wednesday, November 8, 6:30pm, Watertown Free Public Library ~ Visit the Watertown Farmers’ Market through Wednesday, October 25, 2023, from 2:30 – 6:30pm (6pm close in October)