The following announcement was provided by Live Well Watertown:
Live Well Watertown is offering FREE, drop-in, Qigong for Health & Healing classes at the Watertown Free Public Library on Tuesdays, from 1:00 – 2:00pm, September 12 through October 17, 2023! This class is easy, fun, and relaxing, with movements similar to Yoga and Tai Chi. Class description below:
As the seasons turn from late summer to Fall, our immune systems become more susceptible to colds/ flu/allergies/fatigue to name a few. Now more than ever, we need to keep our immune systems strong and our body and mind grounded. This can be achieved by improving the flow of energy in your body and calming your mind. This series will consist of practicing body tapping, meridian stretching, practice feeling energy, and meditation as a means to achieve this goal. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat.)
Registration is NOT required, it is a first-come, first-served basis, up to 20 people per week. In collaboration with the Watertown Public Library.
If you are not on the Live Well Watertown e-mail list and would like to receive notifications about free programs, sign-up HERE