The City of Watertown’s Live Well Watertown program has plenty of activities this winter, from managing stress, to healthy cooking, to getting active.
See details provided by Live Well Watertown:
Happy 2024 ~ we hope the beginning of the year is going well!
Our planning is underway to continue offering diverse programs that build a healthier and more connected community. The 2023 Farmers’ Market finished its 10th season stronger than ever and our work on food security reached many more residents. A variety of Live Well programs inspired and encouraged people to eat well, move more, stress less, and connect with the greater community. Thank you for your participation and partnership in our efforts!
We look forward to the year ahead~
Join our free programs to support your health and wellbeing goals. And keep a look out for updates about our new initiatives inspired by the Blue Zones.
Wintertime Vitality Yoga & Qigong
Tuesdays, January 16 – February 27, 2024 (no class on 2/20)
1:00 – 2:00 p.m.
Watertown Free Public Library, Savings Bank Room
NO Registration required.
The first 20 people to arrive are guaranteed a spot at that date’s class.
A time and space to move with inward focus and attention to releasing darkness while increasing the light within. Warm your body, open and en-lighten your heart and your mind through a variety of yoga, qigong and tai chi practices, meditation and breathing techniques. Shari will lead you in taking care and taking time to set your intention, to relax deeply, breathe, stretch and access the spaciousness and resourcefulness within you for a mini, magical, winter, healing oasis to empower the best of who you are. Bring your mat, water bottle and curiosity.
~ In collaboration with the Watertown Free Public Library
International One-Pot Wonders
Wednesday, February 7th, 2024
6:30 – 8:00 p.m.
Watertown Free Library, Savings Bank Room
Stuck in a food rut? Ever wonder what the rest of the globe is eating? Join the Eat Well team and guest chefs for some new fresh recipe ideas! Chefs will feature easy, one-pot meals with a variety of international flavors. Take away tips, recipes, and nutritional information about featured items. Join the fun, reconnect with friends, and meet new people from the community!
SAMPLES will be offered.
REGISTRATION IS REQUIRED, Link HERE
For more information, email: admin@livewellwatertown.org
Watertown Walks Kicks Off in March!
Mark your calendar and join our weekly walks every Thursday, from 1:00- 2:00 p.m. beginning on March, 6, 2024. Programs will include our Walk with a Doc/Just Walk series, YardArt/Arts & Culture, Walk-n-Talks, and pop-up events related to all the exciting happenings in our city! More details coming in our next newsletter.
~Inspired by the Blue Zones
For more information about Live Well Watertown Programs, contact: Stephanie Venizelos, Community Wellness Program Manager at: svenizelos@watertown-ma.gov