School Start Time
School Committee Looking at Starting Day Later at the High School & Middle School
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Watertown High School and Middle School students may get to sleep in later as the School Committee considers moving the start of school later in the morning.
Teens have different body clocks that younger students (or their parents) and research into sleep patterns find that they do not start functioning at full capacity until later in the morning, said Donna Ruseckas, the schools’ Director of Wellness and Extended Services, at Monday’s School Committee meeting. High school students need nine hours sleep and their typical sleep cycle is from 11 p.m. to 8 a.m., Ruseckas said. Studies found about 2/3 of high school students get get less than 8 hours of sleep. Ruseckas was part of the Wellness Committee that looked at the issue, and surveyed students and parents. The high school starts at 7:55 a.m. and the middle school begins the day at 7:40 a.m.
Students and Parents Surveyed
The survey found a majority of high school students (61 percent) and parents (53 percent) responded positively pushing the school start time back by 15 minutes.